How to use abs dumbbell exercise
Dumbbell is our common to exercise a kind of simple equipment, it is mainly used for muscle training, can undertake resistance exercise at the same time, mainly with stones or iron dumbbell, scientifically using dumbbells to can achieve the effect of exercise, and can keep toned muscles, but a lot of people that want to use dumbbell to abs exercise, if dumbbell exercise can for abs, we will introduce below.
Dumbbell can not only fitness but also modify the line of muscle at the same time can increase muscle endurance exercise a lot of people go to the gym for dumbbell, is the main goal is not upper limb muscles, but in the abdomen! Let's make a brief introduction about the dumbbell exercise abdominal muscles how to do it.
1, recumbent put forward: the thickness of the main practice pectoralis major and chest ditch.
Action: two armed with supine dumbbell bench, dumbbell as to the shoulders, palms up, push the dumbbells on arm unbend, pushing and slightly down an arc, make full shrinkage and completely stretch of the pectoralis major, and then a slight reduction.
2, dumbbell throwing action -- exercise humerus head, triceps, Xuan triceps, recumbent recommended: the thickness of the main practice pectoralis major and chest ditch.
Action: two armed with supine dumbbell bench, dumbbell on the shoulders, palms up, push the dumbbells to arm unbend, stop pushing and falling on the arcs, make full shrinkage and completely stretch of the pectoralis major.Then slowly restore.
3, inclined put on: the main practice on chest.
Action: behavioral essentials and recumbent elevated to the same, the difference is stool surface will be dispatched to 30 ~ 40 degrees obliquity, reclining in the above.
4, recumbent birds: the main practice chest groove in the middle.
Action: lie on the bench, feet hold to.Push above a pair of dumbbells in chest, palms.Keep arms peg-leg, slowly along the arc down dumbbells until the upper arm is equal to the ground chest at full stretch, chest muscle contraction force will lift on two arms arc, pause, and then along the same lines reduction dumbbells to the starting position, repeat
Dumbbell exercise abdominal muscles mainly have the above several common methods of exercise, using dumbbell exercise abdominal muscles in your daily life must insist that to insist, after a long time of dumbbell exercise very good fitness effect, not only exercise upper limb and many parts of the muscle, long-term exercise can also exercise, can exercise abdominal muscle exercise of compound, increased abdominal muscle exercise line production of the compound exercise parts of the body muscle endurance.